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WeightsNet:Links:FAQ's & Documents

• Ab Training for Athletes and Babe Hounds - By Christian Thibaudeau.
• The Anti-Bodybuilding Hypertrophy Program - By Chad Waterbury.
• Awesome Abs - By Ian King. This is Stage 4. The first three stages are linked to in the article.
• Coaching Science Abstracts - A review of scientific literature pertaining to sports coaching. Lots of pointers to training information.
• The Creatine FAQ
• The Deadlift - Written by Tom McCullough.
• Death by Bodyweight - By Ian King.
• The Glycemic Index - Everything you could want to know and lots of links about glycemic indexes.
• Great Guns in Twelve Weeks - By Ian King. This is Phase IV. The first three phases are linked to in the article.
• The Growth Surge Project - By John Berardi. This is part three. The other parts are linked to in the article.
• A Guide to a Periodized Bodybuilding Program - Written by Barry Merriman.
• A Guide to Powerlifting - Written by Barry Merriman.
• A Guide to Strength Training for the Martial Arts - Written by Charles Staley.
• High Octane Cardio - By Mike Mahler.
• Homegrown Muscle - By Michael Mejia.
• Illustrated Dictionary of Weightlifting, Bodybuilding, and Exercise Terms and Techniques - Extensively hyperlinked online dictionary of weightlifting and bodybuilding terms.
• The Lowcarb Diet and Exercise List FAQ - FAQ for the mailing list that deals extensively with Cyclical Ketogenic Diets and Weight Training.
• The misc.fitness.weights FAQ - FAQ for the newsgroup.
• Overtraining - Making a Difficult Diagnosis and Implementing Targeted Treatment - Article in 'The Physician and Sportsmedicine'
• Pendulum Bodybuilding - By Christian Thibaudeau.
• Pendulum Training - By Christian Thibaudeau.
• The Plyometrics FAQ - Written by Charlie Bender.
• Renegade Bodybuilding - By John Davies.
• Ripped, Rugged and Dense - By Joel Marion.
• Sequential Development for Size - By Joel Marion.
• Strength Training for Women: Debunking Myths That Block Opportunity - Excellent article on why women CAN lift those big weights.
• Stretching and Flexibility - Everything you never wanted to know by Brad Appleton.
• Training for Maximal Size - By Joel Marion.
• Twelve Weeks of Pain - By Ian King. This is part eight. The first seven parts are linked to in the article.
• Twelve Weeks to Super Strength - This is Phase IV. The first three phases are linked to in the article.
• USDA National Nutrient Database for Standard Reference - Available on the web and as a download for your PDA.
• Vince Gironda - The Greatest Trainer That Ever Lived - Remembering the super trainer and author of 'Unleashing the Wild Physique'.
• The Warrior Diet - Author Ori Hofmekler introduces his Warrior Diet.
• The WeightsNet FAQ